THERAPY FOR INDIVIDUALS
Because healing your relationships begins with you.
Maybe your partner isn’t ready for couples therapy, but you know something needs to change.
Or maybe you’re not currently in a relationship, but you’ve noticed painful patterns repeating — feeling unseen, misunderstood, or stuck in disconnection.
You don’t have to wait for someone else to be ready. The truth is, powerful transformation can begin with you alone.
What Individual Relationship Therapy Can Help You With
Understanding your triggers and emotional patterns
Healing old wounds that affect how you show up in love
Learning tools to communicate and connect more effectively
Building confidence, clarity, and self-awareness
Shifting dynamics in your current or future relationships
My Approach
I bring the same heart-centered, intuitive style I use with couples into individual work.
Together, we’ll explore both the present challenges you’re facing and the deeper wounds that may be shaping your nervous system and your relationships.
When one person changes how they show up — with more awareness, calm, and connection — the whole dynamic can shift.
Many clients are surprised at how much impact they can have, even if their partner never steps into therapy.
An Invitation
Whether you’re working to improve your current relationship or preparing yourself for a future one, the most powerful place to start is with you.